Favorite diet - advantages and disadvantages

Many women, in search of the ideal weight, use different methods of dealing with excess weight. Some, in order to tighten the figure, perform various sports exercises, while some adhere to different types of diets and choose only healthy foods.

The favorite diet is the choice of most modern women.

Characteristics of the diet

The main secret of this weight loss method is a gentle diet. With such a diet you don’t have to starve, you can eat everything, but you have to separate all the food. The diet should be changed - one day the food should consist of nutritious foods, the next day it is better to eat low-calorie foods.

Basic principles of the diet:

1. Normalization of bowel function.
2. Decreased gastric volume. During such a diet, the volume of the stomach decreases. Thanks to this, the feeling of satiety will come much earlier and you will easily switch to healthy food.
3. You need to eat separately. It is best to eat separately - certain foods every day. For example, there is only fruit on Monday, only vegetables on Tuesday, only soups on Wednesday, and so on.
4. You drink a lot of fluids. Drink plenty of fluids. The fluid helps to quickly remove fat from the body.
5. Load limitation. Many doctors recommend giving up exercising with this method of weight loss, especially on drinking days. Otherwise, overload can cause serious health problems.

Advantages and disadvantages

If you follow all the recommendations of a proper diet, then you can achieve good results.

The main advantages of the diet:

1. Significant weight loss in a short time. About 800-1000 grams can be thrown away in about one day. You can lose up to 7 kg in a week.
2. Cleansing the body of harmful substances, toxins.
3. Significant reduction in stomach size.
4. Maintaining the strength needed for a normal life. Although the diet is low in calories, it contains all the substances needed for recovery. However, you should not engage in excessive physical activity.
5. Availability. This diet does not require special knowledge of dietetics. This method can be used by any woman.
6. Cheapness.

The menu does not require expensive products. All the food included in the diet is quite cheap.

Nah:

1. Great overload of the organism. Food with such weight loss is quite scarce. If it does not contain the necessary vitamins, it can seriously damage your health. Therefore, you need to carefully compile a menu for each day.
2. Disorder of metabolic processes. For this reason, sitting on this diet is not recommended for those who suffer from constipation. It is better to clean the intestines of harmful substances in advance.
3. Recover the lost pounds.

If you do not follow all the requirements and rules, the lost weight can be regained.

Entering a diet

The correct entry should be as follows:

1. Training. You must first psychologically adjust yourself and your whole body to lose weight. It is very important not to harm your health.
2. Cleansing the body. It is advisable to clean the intestines of harmful substances before losing weight.
3. Diet. The menu needs to be compiled in advance. Food must be healthy and nutritious.

Seven days before the diet you should refrain from excess. It is necessary to exclude fried, flour, sweet, fatty foods.

To me

Menu for seven days:

Monday (drinks)

1. Breakfast: a cup of black tea and a glass of low-fat kefir or yogurt.
2. Lunch: a plate of unsalted chicken fillet soup. Sprinkle with dill or primrose if desired.
3. Afternoon snack: a glass of low-fat yogurt.
4. Dinner: a glass of skim milk.

Tuesday (vegetables)

1. Breakfast: two small tomatoes.
2. Lunch: salad of chopped cabbage and fresh cucumbers. You can season it with olive oil or lemon juice.
3. Afternoon snack: two small fresh cucumbers.
4. Dinner: vegetable salad with fresh cucumbers, peppers and parsley. Season with a mixture of lemon juice and olive oil.

Wednesday (drinks)

1. Breakfast: a cup of black, unsweetened tea and a glass of skim milk.
2. Snack: a glass of skim milk.
3. Lunch: a plate of unsalted chicken soup.
4. Afternoon snack: a cup of fat-free kefir.
5. Dinner: a cup of black or herbal tea.

Thursday (fruity)

1. Breakfast: two small oranges or one large one.
2. Snack: one grapefruit.
3. Lunch: fruit salad of kiwi, apple and orange, spiced with lemon juice.
4. Afternoon snack: one large pear.
5. Dinner: a glass of skim milk.

Friday (proteins)

1. Breakfast: a couple of boiled eggs.
2. Snack: lean fish, cooked (200 grams).
3. Lunch: a piece of cooked chicken fillet (200 grams).
4. Afternoon snack: cottage cheese mixed with one tablespoon of low-fat yogurt.
5. Dinner: 100 grams of low-fat cheese.

Saturday (to be drunk)

1. Breakfast: a cup of strong black tea and a cup of kefir.
2. Snack: a glass of grapefruit juice.
3. Lunch: salt-free chicken soup.
4. Afternoon snack: a glass of kefir or fermented milk.
5. Dinner: a cup of warm, skim milk.

Sunday (closing day)

1. Breakfast: a couple of boiled eggs, one cup of tea without sugar or herbal decoctions.
2. Snack: one large apple.
3. Lunch: a bowl of soup with vegetables and barley.
4. Afternoon snack: one orange.
5. Dinner: vegetable salad topped with olive oil. You can add a little salt.

Menu with a strict diet for seven days

1. The first two days are considered alcohol. During this period, you should drink as much kefir and drinking water as possible. You have to drink one and a half liters of kefir for about a day;
2. On the third day, you can only eat apples. Apples can be eaten neat or baked. It is recommended to eat up to two kilograms of apples a day. You should also drink as much water as possible;
3. The next three days are considered proteins. It is best to eat chicken at this time. It is better to eat cooked without salt and spices. You also need to drink plenty of water;
4. The seventh day is the last. On the last day it is advisable to drink dry wine, no more than one bottle. You can add water or ice to the wine. You can snack with hard, low-fat cheese.

Menu for 12 days:

1. The first phase. The first three days. It is considered a drink. During this period, you must drink up to 1. 5 liters of kefir and the same amount of water. You cannot drink other drinks during this period.
2. Second phase. Another three days. Only fruit should be eaten at this stage. It is best to eat only apples. Apples can be eaten in any quantity. They can be crushed, baked in the oven or squeezed from the juice. During this period, you must drink as much water as possible.
3. The third phase. Third three days. These days you only need to eat protein foods. You can eat chicken from food. It can be baked, fried without oil or cooked. You should also drink as much fluid as possible during this period.
4. The fourth phase. Fourth three days. These days are considered alcoholics. In the final stage, it is necessary to drink a maximum of one bottle of dry wine per day. Also, along with wine, it is recommended to eat low-fat hard cheese - 200 grams a day.

It is very important to strictly adhere to the diet, not to violate it and to eat only the same type of product for a certain period of time. Only with the right approach can you achieve good results.

Tips:

1. With twelve days of weight loss you can perform small physical activities. For example, as many walks or swimming in the pool as possible.
2. With seven days of weight loss, it is not recommended to do sports because it will lead to overload of the body and health problems can occur.
3. During the fruit day, it is best to cut the fruits that can cause allergic reactions.
4. During protein days, you should eat fish or meat of low-fat varieties.

Getting out of the diet

The correct output consists of the following principles:

1. In the next month after the diet it is advisable to exclude flour, sweet, fatty foods.
2. About a week after the diet, you should follow the menu of the last stages of weight loss. You can also add chicken, cooked lean fish and eggs to the menu.
3. In the future, you will need to eat healthy and low-calorie foods.

Weight loss results

The results of this weight loss method are pretty good. If you follow all the requirements and rules correctly, you can lose up to 10 pounds throughout the period.

Weight loss reviews

This weight loss is very popular among women. You can find many reviews in this regard.

Moreover, they are all different:

1. Review # 1, woman, 30 years old. "I lost 3 kilograms in 4 days of this diet, that's not enough. I think I'll sit on it for another week, maybe the results will improve. They write correctly on the Internet, it is necessary to strictly follow the requirements of proper nutrition, only then can they be achievedtangible results. "
2. Review # 2, female, 32 y / o. "I've been on this diet for a week and I'm very happy with the result, I've lost 7 pounds. My stomach has become flat and my condition has improved. I really like it. The only drawback is that you get very tired so you can't exercise. "
3. Review # 3, woman, 30 years old. "For the whole period I lost only 3 kilograms, and that is very little. I think I will start again. My weight before losing weight was 79 kg, now it is 75, 5. Of course, it is very difficult to get used to such a diet. From someonereasons, my special weight loss happened just in the protein days. Now I want to start losing weight again, only now I will alternate days - 2 chickens / 2 vegetables ".

According to reviews, it can be concluded that such a diet is effective, but it is influenced by various factors. First of all, the characteristics of the organism itself.

Contraindications

The main contraindications for weight loss in this way:

1. Gastritis.
2. Colitis.
3. Kidney and liver diseases.
4. Heart disease.
5. Vascular problems.
6. Digestive disorders.
7. Tendency to overeat.
8. Pregnancy and breastfeeding.

Blitz Tips

1. Eat only natural foods rich in vitamins.
2. Control your weight, it is best to run a notebook and write down the results achieved there.
3. Prepare your body for such a diet. Psychologically adjust, set a goal and persevere towards it.
4. Do not relax after dieting. Keep your body in the best shape. Do not eat harmful foods.