About 200 years ago, in the 19th and early 20th centuries, obesity was all the rage and women were not interested in dieting at all. The ideal of beauty was voluminous hips, folds on the stomach and lush breasts. Times change, and with them the idea of an ideal figure. The modern standard of beauty has become a thin waist, flat stomach and athletic slimness.
Women of the 21st century are helped not only by medical progress in the field of weight control, but also by the successful development of the nutritional system by nutritionists. Many nutrition courses require not only emotional and energy costs, but often also material costs. A lazy diet requires minimal effort, basic organization, and no additional costs. This weight loss option is ideal for business women and housewives who are often short on time.
The essence of a diet for lazy people
The human body is approximately 80% water. Simple drinking water without gas was the basis of the "lazy" diet. The point is that you can eat whatever you want, but be sure to drink 1-2 glasses of water half an hour to an hour before eating. Note! Water should be regular, still, room temperaturetemperature.
The secret is simple - water, filling the stomach, causes a false feeling of satiety. The first satiety signal reaches the brain within 20 minutes of starting a meal, so you will eat less than usual. In addition, part of the stomach is already occupied by water, and there is simply not enough room for a full portion of the usual size. And the best part is that water is a completely calorie-free product!
A person often confuses the feeling of hunger with thirst, so a rule like drinking a glass of water will free you from the illusion of hunger and help you find out if you are really hungry.
In a month of "water" diet, you lose 5 to 11 kilograms of weight. Of course, the results of the diet will vary depending on your body composition and eating habits. The results of a lazy diet will be obviously more impressive if you eliminate or at least reduce the amount of sweets, flour and salt from your diet, and give priority to vegetables, fruits and healthier food.
How much water should you drink a day?30 ml. per 1 kg of weight - this is the correct formula. Yes, 2 liters a day is correct, but for an average girl of 65-66 kg. So drink water properly!
Lazy diet rules
Eating without rules is the daily satisfaction of vital needs, so in order for nutrition to contribute to weight loss, rules are still necessary. The diet for lazy people also includes them. By following them, you can achieve impressive results.
- 30 minutes before each light snack, drink 1 glass (200 ml. ) of water. Before a hearty lunch or dinner, this period is increased to an hour or two, and the amount of liquid is increased to 2 glasses. Such a rest is necessary so that part of the water is properly absorbed and the body begins to use up part of the fat reserves that you have not yet managed to compensate with food.
- You should not wash your food, and after eating, refrain from drinking for another 2 hours. The effect of losing weight by following this rule can be explained by the specifics of digestion. Liquid food reaches the stomach faster than solid food. The digestion time for liquid and solid food is also different. This is also related to the absorption of calories, as well as the time of their "transformation" into fat cells.
- The diet will only benefit if you drink water in small sips, like warm tea, rather than in one gulp. The secret of losing weight lies precisely in the fact that water enters the body in doses, in small portions. When a large amount of water fills the stomach, no other effect than weight should be expected.
As already mentioned, water is the main and most important component of the body. If a person can live without food, only on water, for about a month, then without water he cannot survive even a week. And within 10 days, the body becomes almost completely dehydrated. Therefore, you must not only drink water, but also drink it properly. In this way, you can get rid of not only excess weight, but also many other problems, for example, insomnia. And if you make it a rule to drink a glass of water half an hour to an hour before going to bed, you can reduce the risk of stroke several times.
Useful recommendations!
Despite the fact that there are no gastronomic prohibitions in the diet for lazy people, it is still recommended to reduce the consumption of sweets, pastries and pastries. This will accelerate the achievement of the desired effect and help maintain weight after returning to a normal diet. Reducing the amount of smoked meat and semi-finished products will definitely improve your well-being and help the body to return to normal functioning.
Fast food, although it is not subject to the ban, but completely removing it from the diet will only improve health and bring the cherished numbers closer to the scale.
Diet preparation is the key to success
The key to the success of any diet is preparation. Before you subject your body to any tests, it must be prepared, because any change in diet is stressful. Fortunately, the "lazy" diet is the least traumatic in terms of changes, so preparation will not be difficult.
3-4 days before the planned start of the dietstart cleaning your bodyfrom waste and toxins, slightly increasing the amount of fluid consumed. Replace tea and coffee with herbal cleansing teas, include whole grain bread in your diet (its calorie content is lower than other types of bread) and fresh vegetables rich in fiber. And don't forget to start taking your vitamins.
You may have your own body cleansing schemes at home, use them. The main thing is not to overdo it!
Advantages and disadvantages of diets
Pros:
- The undoubted advantage of the diet for the lazy is the absence of food restrictions.
- The weight comes off pretty quickly. Those who lose weight using this system notice a weight loss ranging from 5 to 8-11 kilograms in 3 weeks. Fantastic result considering you eat whatever you want.
- According to the reviews of those who lose weight, the diet is easily tolerated, because there is no feeling of hunger and strong psychological pressure due to the fact that you are not on a diet.
- Cleansing the body, but there is a slippery slope related to what you eat. However, if your eating habits still include fast food, fatty and fried food, then you should not expect fantastic results.
Cons:
- Sticking to your water intake schedule will be difficult if you suffer from a lack of organization.
- The duration of the diet should not exceed 3 weeks, because there is a high risk of washing out useful microelements, such as calcium, from the body. Therefore, vitamin and mineral complexes will help keep the body in good shape.
- Those who consume little liquid during the day also have difficulties, because the amount of water they drink per day should be at least 2 liters.
One more time about water
Although water is the source of life, we should not forget that moderation is needed in everything. The body's daily need for water is about 2 liters. Violation of the water balance in any direction can negatively affect health. Therefore, the lack of life-giving moisture significantly affects the metabolism: the condition of the skin deteriorates, its elasticity decreases and the risk of cracking increases.
Excessive fluid intake often causes swelling, bags under the eyes and kidney problems. In addition, large amounts of water, drunk in one gulp, accelerate the washing of calcium from the body, and also prevent the absorption of useful substances and their absorption into the blood.
According to the reviews of those who lose weight, you should not use too much water at night so that swelling does not occur in the morning.
Contraindications for "lazy" diet
This diet is not recommended for everyone who is busy and lazy, but only for those who do not have problems with the kidneys and urinary system, those who have hypertension. It is worth consulting an expert; perhaps the solution will be the maximum amount of fluid you are allowed, spread evenly throughout the day and adjusted according to your eating schedule.
Another nuance relates to the duration and frequency of the diet. Everything here is purely individual. Experts recommend a long-term stop of 1. 5-2 kilograms before your ideal weight. If the ideal is not reached, take a break of several months. In any case, to avoid problems with swelling and calcium leaching, do not use the lazy diet for more than 3 weeks. You can repeat it after 2-3 months.