If you want to not only lose weight, but also achieve lasting and stable results, then a protein diet will help you in this difficult matter.
While following such a diet, carbohydrate intake is reduced, and protein, on the contrary, makes up about 30% of the total diet.
Protein diet: menu and its rigid rules
This diet is considered one of the most effective in the world. It’s no coincidence that celebrities use it to get shape and shine on the carpet in a matter of weeks. Moreover, the diet is very diverse and will not allow you to starve, because the products included in the daily diet are rich in vitamins and various micronutrients. Thanks to this diet, you can not only lose weight, but also get rid of toxins and toxins.
However, it is important to follow a few rules. You must have breakfast 30 minutes after getting up and have dinner at least three hours before bed. Meals should be fractional, so it is better to divide the day into six meals. Also, a protein diet should be combined with sports, because otherwise, as a result of losing weight, muscles and skin will become lean, and this is obviously not the best thing you would want in the summer season.
Don't forget to drink plenty of water. The best option would be about two liters a day, and in hot weather the rate is equal to three liters. This will help keep your skin hydrated and dry. And one of the most important rules is that the number of calories consumed per day should not exceed 1200.
Simple protein diet: what you can eat
As already mentioned, the menu is quite diverse. For example, meat lovers can eat chicken, turkey or rabbit meat. It contains a huge amount of essential proteins and little fat, which are not needed during the diet. For the main course, you can prepare a side dish of buckwheat or rice. Oatmeal can also be added to the diet from this group.
Feel free to lean on all seafood and fish, which are a real storehouse of protein. Mussels, squid, canned octopus - that's your goal in the supermarket.
Dairy products are also acceptable on the menu, but the fat content in them should be minimal. If you don’t drink milk, soy supplements will also work well here. Eggs can be consumed, but they should be done in moderation.
Don't forget vegetables and fruits! All kinds of vegetables can be included in the diet, however, with fruit the matter is a bit more complicated - it has to be delicious. So during the diet, apples and all types of citrus become your true friends. But don't overdo it to avoid allergies.
And of course, forget about sugar. All your favorite drinks, like coffee or tea, you have to drink unsweetened. What kind of diet is cute? Definitely not a protein.
For and against protein diet
There are a lot of positive reviews online. Indeed, such a diet helps to lose weight fast, and at the same time does not make you starve. A protein diet forces the body to burn fat and use it for energy. With fat, excess water also leaves the body, causing the body volume to decrease rapidly.
However, many nutritionists warn that such a diet can be dangerous for people who have kidney problems. For them, there is a high risk of developing urolithiasis or kidney failure. Even healthy people should consult a specialist before switching to this type of diet.
It should be noted that sugar deficiency has a strong effect on mood - anxiety and depressed mood can occur. Another disadvantage is the lack of fiber, which leads to constipation. But this problem can be solved with lots of vegetables and lots of drinking.
Before dieting, read all the nuances and assess your condition. Any transition to a different diet is a huge stress for the body. So try to maintain balance and make your weight loss not only effective but also healthy.