Many of the famous Dukan diet, which consists of 4 stages and when a large excess weight could last more than a year. Following the recommendations of the Paris of a nutritionist, you'll never get dropped pounds. But always limit yourself under force not to everyone. 7-day Express diet is designed for those who completed all 4 phases, but slipped and gained a few pounds.
The second front diet Express diet for 7 days
Learning about multiple failures to lose weight, Pierre Dukan, in addition to their main job "I can't lose weight", where he explains the principles of the author's unique diet, published a book "Ladder of power: the second front". In this book recommendations for people who are not able to keep their weight after the main diet.
Re-pass all 4 stages will be long and less effective business. Easier to stabilize your weight by another method – a special ladder of power. You begin the week from a given set of products. As in the traditional version of the diet, the products can be combined with each other, to prepare them in any way that is in any amount and at any time. During the next weeks step by step you climb to a more diverse diet. Daily in your diet introduced a new dish.
For quick diet you will lose weight by 700 g per week. You can use this technique once or repeat the ladder week by week until you reach the desired results.
Express Dukan diet 7 days menu
General diet rules remain unchanged:
- 1.5 tbsp of oat bran daily;
- 1.5 liters or more of fluid per day;
- daily walks at least 20 minutes.
- On the first day follow the rules of the attack stage. In your diet is the only food that contains protein.
- Add a menu to all kinds of vegetables, except potatoes.
- To protein and vegetables add fruit, but not more than 150 g
- Additionally eat 45 g of whole wheat bread.
- On the fifth day, your menu appears 40 g low-fat cheese.
- In the already considerable list enter starchy foods in the amount of 220 g. It is potatoes, pasta, legumes, cereals.
- The last day of sprouts allow you all the variety of food from previous days and a feast. PIR means that in one meal you can eat anything, including fast food, sweets, alcohol.
Express Dukan diet 7 days: reviews and results
The results of the ladder the Duke at all different, because each person has an individual baseline metabolism. The overall slope also depends on the amount of extra pounds you. On average, one week of a "second front" is 0,5-1,5 kg. However, on the forums you can come across comments where women talk about losing weight to 3 kg and more for 7 days.
To comply with quick diet Duke just because it has a diverse menu, and once a week allows you to eat "from the belly". The Dukan diet differs from other methods by a huge number of delicious recipes that will not let you get bored and hate the process of losing weight.
Doctors refer to a similar weight loss program loyal. Diet rules close to the principles of healthy eating. Weight goes without spikes, so your body feels comfortable. Staircase Dukan safe in the absence of individual contraindications.