In the approach of a wedding, vacation, important meeting or other event, most women embrace the desire to prepare properly in order to enjoy every minute, delight and delight others with a beautiful view and a good mood. A preparation checklist often includes an item for weight loss. The desire is commendable and understandable, but what if there is only a month left until the important day? Many are afraid of diets, their own or seeing other people's bad experiences. They say I want to, but I don't believe there is a way to really lose weight without dieting in a month.
It won't be difficult for you to lose 2-3 kilos, which is why your favorite clothes fit too tight. But if the excess amounts to ten kilograms, one should not suffer from inevitable hunger, a companion of diets, poisoning the anticipation of a joyful event. After all, everything lost with such difficulties will surely return, taking a few more kilograms.
The only advantage of low-calorie diets is the quick first result, which motivates you to consolidate your success and further work on yourself. Seeing the first result, I want to lose more weight. There are many more disadvantages of diets:
- regaining lost centimeters and kilograms;
- disturbed metabolism;
- depression;
- deterioration of appearance and well-being.
The first and main enemy of a slim figure is lack of time. If a woman does not have enough time for herself, it is very difficult for her to lose weight, be slim and beautiful.
After we have made the decision: I want to lose weight, choosing the time to focus on reality, we must analyze at what moments the weight easily left, and what caused its increase, how easy it was to lose weight without diets:
- lack of sleep;
- vacation;
- conflicts at work or at home;
- depression;
- joyful events;
- frequent meetings with friends.
Your observations must be recorded, for this they are suitable:
- the notebook or notebook can be called I want to lose weight without dieting;
- electronic diary;
- print edition guide for those who want to lose weight easily with tips on exercise and nutrition, free sign-up pages.
A month is too short to decrease by 2-3 numbers. But it is enough to understand yourself, to acquire a few useful habits.
For a small body without diets within the same size, it is enough to correct a few habits. For example, do not eat after seven in the evening and walk before going to bed every other day; walk to work, buy a ride from the gym, or sign up for a pool. In order for the increased load not to become an appetite trap, you will have to count calories. Many websites offer the use of a special calculator to calculate your own calorie needs, taking into account age, weight and height, the nature of daily activities.
To lose weight without dieting, you need to create a small calorie deficit. This means that you can eat everything, but inside the living room, minus the deficit. Two points are important.
- Everything is possible. This means healthy food that contains proteins, fats and carbohydrates - cereals, meat, fish, dairy products, desserts in the form of jelly, dark chocolate and dried fruit. If you include chips, sugary juice, cakes and fudge candies in your menu, they will take up a third of your daily calories. Then one of the meals will be "hungry", hunger causes overeating and breakdown. It is only necessary to endure a month of healthy eating.
- The deficit that ensures weight loss should not exceed a fifth of the daily calorie content. If you reduce it more, the metabolism will slow down, the weight will stop decreasing on a starvation diet. The result will be depression and relapse. And there is no time for failures - there is only one month.
Lose 5 or more pounds
The task is unrealistic for a healthy woman. Her choice should be to reconsider her relationship to food and her health, to opt for healthy habits and to opt for a mandatory, but not a quick result.
The main advice given by experienced losers is: don't take anyone's words as dogma, try to listen to yourself. Everyone is responsible for the health and condition of their organism, and they choose which rules to follow in order to lose weight or not.
General rules that work in most cases, but can also be adapted
- Do not be afraid of carbohydrates, they cannot be excluded from the menu. Milk porridge, bananas, grapes, butter for breakfast guarantee satiety, brain nutrition and enough energy for housework, work or training. The feeling of pleasure in eating improves mood.
- The average daily diet of a woman is 2000 calories. It is distributed as follows: 40-60% - carbohydrates; 20-30 - fats; 10-30 - proteins. A balance of essential nutrients is the diet of a centenarian.
- Meals should never be skipped. Calories not taken in on time lead to hunger and inevitable overeating.
American nutritionists give interesting advice to their clients. By sticking to a diet with a mild caloric deficit, after you've reached your desired weight, lose a few more pounds. Then, by starting to eat with normal calorie content, regain the two extra pounds lost. This will give the dieter a smoother and healthier appearance.
In order to lose weight without dieting, you have to go a long way, where there will be weight loss setbacks (plateaus), you have to be ready for them and not demand too much from your body. The method of losing weight without diets is good because the body is not afraid of hunger, there are no malfunctions that reduce the result. It will take time to get the routine right. But then it will help you live and lose weight.