All women who have tried or are trying to lose extra pounds are well aware that the kefir diet is always the right way to lose weight. A lot or a little - it depends on the individual characteristics of the body and willpower.
The main commandment in this case is "do no harm". A solid kefir diet can be harmful even for a healthy person, not to mention the patient, for whom it will become a dangerous test. Meanwhile, its main ingredient remains more than available to every womanwhich is slimming and not only, he will sit on it, drinking this, of course, healthy fermented drink.
Is the kefir diet effective?
Kefir diet, the advantages and disadvantages of which have been repeatedly discussed by both doctors and women who sat on it, can be useful and dangerous. If we speak in general and consider weight loss as the main asset, then yes, it can help in losing weight. However, the effectiveness of the kefir diet is far from being one-sided and harmless as it seems. By consuming kefir, we give rest to the body, which may have recently gained a few extra kilograms or experienced stress after another overeating of its owner.
Kefir, rich in bifidobacteria, helps improve the work of the digestive tract, cleans the intestines, freeing them from toxins that poison the entire body as a whole. If the intestines are healthy and work like clockwork, this has a positive effect on immunity. But every diet of this type has its end. Leaving the kefir diet can be a decisive factor, which plays both in its favor and in the defeat of this system. The duration of this diet is also important, because you can clean the intestines and allow the body to rest a little, and it is quite another thing to deprive it of essential nutrients for a long time. The latter is the main harm of the kefir diet, which can exhaust the body, disrupt kidney function and lead to dysbacteriosis.
Safe kefir diet - menu
The safest is a 5-day kefir diet, which can be hard or light. In the first option, you can drink only kefir in the amount of 1. 5 liters per day, in the second, you can combine kefir with unsweetened and non-starchy fruits and vegetables, as well as cooked fish or poultry. The five-day kefir diet is not as dangerous as long-term variations or stricter ones.
Fruits and vegetables help saturate the body with vitamins and energy, while white meat provides the body with valuable proteins and helps prolong the feeling of fullness. Of course, fruit, vegetables and meat should be in limited quantities: no more than 1. 5 kilograms of fruit or vegetables and no more than 500 g of meat. At least two hours should pass between meals and yogurt. This simple kefir diet for men is ideal, because it is not always easy for the stronger sex to sit on a very strict low-calorie diet.
A little trick: any kefir diet with cinnamon is a little easier to tolerate. Its taste and aroma reduce appetite, improve mood.
How to get out of the kefir diet
In order to keep the result obtained with such difficulties, you need to know how to get out of the kefir diet. Weaning off should be gradual, regardless of the type of diet you've been on. Basically, all types of these diets are characterized by a small amount or a complete lack of complex carbohydrates, as well as fats. Starting from the first day of release, you must gradually add carbohydrates to your diet: oatmeal, muesli with milk are suitable for breakfast, small amounts of potatoes, buckwheat porridge and durum pasta are suitable for lunch. Fresh vegetables and fruits, if there were none, should be included in the diet carefully and in small portions so as not to "scare" the stomach with fibers. If they have been on a diet, their consumption can be slightly reduced, reducing the burden on the gastrointestinal tract.
Contraindications for kefir diet
Any chronic diseases of the gastrointestinal tract or kidneys can become relative or absolute contraindications. They have a huge burden on them. Kefir diet for pregnant women is a dubious party, even one day of relief should not harm the unborn child, as any doctor will tell you.
Kefir diet for a month is an unreasonable challenge to your body. Kefir can be drunk every day, for example, two hours before going to bed. But the kefir diet puts the body in a different mode of operation with an increased load on the intestines and kidneys, which can fail even after a normal exit.
Possibilities of kefir diet
English kefir diet
If you are interested in the 2-week kefir diet and cannot find the menu, you may be interested. This kefir-based diet lasts 12 days and is said to lose up to 10 kilograms. The principle of this diet is that periods of complete kefir alternate with days when other foods are allowed. The most difficult are the first three days of the diet, which are entirely on kefir.
- Day 1, 2, 3: 1. 5 liters of kefir, which can be replaced with the same amount of unsweetened yogurt with a fat content of 1% if desired.
- 4th day: 1. 5 kilograms of apples (you can take both fresh and baked, according to taste) and 0. 5 liters of unsalted tomato juice.
- Day 5: only 1. 5 kilograms of apples.
- Day 6: Repeat Day 4.
- 7th day: 1. 5 liters of kefir or unsweetened yogurt.
- Day 8: apples and tomato juice again.
- Day 9: 1. 5 liters of kefir.
- Day 10: apples and tomato juice.
- 11th and 12th day: 1. 5 liters of kefir.
Be careful if you suffer from stomach and intestinal sensitivity, high acidity or a diseased liver that may not be able to withstand such a load.
Potato-kefir diet - satisfying and healthy
If you only have a few days to lose weight, choose this option.
Three-day potato-kefir diet
Dietary potatoes can be consumed boiled or baked, but always unsalted. During the day, be sure to drink up to 1. 5 liters of clean water. Weight loss, depending on the original, is up to 5 kilograms.
1 day
- Breakfast: 1 potato, a glass of kefir
- Lunch: 2 potatoes, a glass of kefir
- Dinner: 2 glasses of kefir
2 day
- Breakfast: a glass of kefir
- Lunch: 2 potatoes, a glass of kefir
- Dinner: 1 potato, a glass of kefir
3 days
- Breakfast: 1 potato
- Lunch: 1 potato, a glass of kefir
- Dinner: a glass of kefir
Kefir-rice diet - three days of detoxification
Rice perfectly cleanses the body of toxins, gives it a small amount of energy, kefir helps to improve bowel function, contributing to its cleaning and complete detoxification. Kefir-rice diet should be short-term - ideally three days. The rice is cooked, unsalted and unsweetened. Be sure to drink clean water. This diet is designed for people with a healthy gut and has more cleansing goals than weight loss.
On the first day, in the morning you should eat a green apple with a glass of kefir, for lunch - 100 g of low-fat cottage cheese with a glass of kefir, and for dinner only an apple. Second day: in the morning an apple and kefir, in the afternoon - a portion of rice and a glass of kefir, for dinner you can eat rice, an apple and kefir. On the third day, breakfast is rice and half a glass of kefir, and lunch and dinner are identical - apples and a glass of kefir.
Kefir diet from a pop singer - a stellar example
Kefir diet has become a real brand since the popular singer stopped being a lady in the body, becoming slim and graceful in the shortest possible time. Today there are several options, some praise it, others scold it, but to understand whether the kefir diet of the pop star helps, you need to look at the sample menu.
One of the classic options includes a seven-day diet, in which the main products are changed, and each of them necessarily contains 500 ml of low-fat kefir.
- Day 1: 400 g of unsalted boiled or baked potatoes and 500 ml of kefir
- Day 2: 400 g of low-fat cottage cheese and 500 ml of kefir
- Day 3: 400 g of green apples or other unsweetened fruit and 500 ml of kefir
- 4th day: 400 g of boiled chicken breast and 500 ml of kefir
- Day 5: 400 g of green apples or other unsweetened fruit and 500 ml of kefir
- 6th day: 1. 5 liters of still mineral water
- Day 7: 400 g of unsweetened fruit and 500 ml of kefir.
The pop singer's kefir diet allows you to lose up to 7-9 kilograms.
Kefir, milk and fresh cheese - sour-milk companions for the diet
It is not difficult to come to the conclusion that kefir can be combined with milk and fresh cheese for dietary purposes. Adults do not tolerate the kefir-milk diet, so it should be short-term. With lactose intolerance, it is contraindicated. With such a diet, you need to stock up on kefir, milk and other low-fat fermented dairy products, dividing them into 6-7 doses per day. In 3 days of diet you can get rid of 3-5 kilograms.
Milk does not contain as much protein as fresh cheese, which, like milk, is able to provide the body with calcium. Kefir-protein diet should also be designed for a short period of time due to significant damage to the body and strong effect. For one day, you will need 500 g of fresh cheese and 1. 5 liters of kefir, which you must divide into 5-7 doses. Be sure to drink water throughout the day. This diet eliminates excess fluid, removes swelling, but is absolutely not suitable for sick kidneys.