Before the most important events, the girls suddenly realize that they are not in that shape at all. We have to look for ways to lose 7 kg in a week. Usually such a course of accelerated weight loss is used before a wedding, graduation or birthday. But in addition to the reality of the method by which you can lose weight, you should consider the consequences after such a sharp weight loss.
It is quite possible to lose 7 kg in 7 days, the main thing is to approach it correctly. This requires an exhausting diet, exercise. This is a serious and responsible step on the path to harmony. To get a positive result, you need to carefully study and follow everything as written in the instructions. The following should be noted:
- If the diet is low in calories, then it cannot be combined with physical activity. This can lead to exhaustion of the organism.
- A drastic diet can put the body in a state of stress, which will disrupt all digestive processes. Problems will arise and diseases of the gastrointestinal tract will appear.
- If the diet is chosen incorrectly, it will not only not bring results, but will also lead to a set of extra pounds.
- After a weight loss diet for 7 days, you must additionally take a vitamin-mineral complex.
- Exercise and a balanced diet are the key to success.
- If you exercise uncontrollably, then the load can lead to exhaustion of the body and affect health.
Healthy child
It is easy to lose weight by 7 kg. To do this, there are several diets that are designed for seven days. The most important thing is to choose the right diet that suits a certain organism. We must not forget about physical activity, without it it is impossible to achieve the desired result, even if you are starving. Before you start following a diet, you need to consult a specialist who will help you achieve the desired effect, but at the same time maintain health. Then you will be introduced to a diet that will help you lose weight in a week by 7 kg.
Hercules' diet. To lose weight, you need to eat one porridge of oatmeal for a week. It must be cooked without sugar and salt. Steamed porridge can be made on 1% kefir. It is allowed to eat an unlimited amount of porridge per day. On the fourth and fifth day, you can add an apple or a cucumber to your diet. At this point, you must keep in mind the fluid, which should be in sufficient quantities to avoid dehydration. Such a diet will weaken the organism, so any physical activity is excluded. Getting out of the diet should be slow and careful. On the seventh day, you should start adding fruits, vegetables, bread to the porridge and reduce the portion of porridge. And so on until Hercules completely leaves the diet or is reduced to one portion a day. Hercules can be replaced with buckwheat porridge.
Salad Diet… Green salads will be the only dish this week. For breakfast, you must drink a glass of water with lemon and eat a fruit salad drizzled with low-fat yogurt. It is necessary to eat a vegetable salad for lunch. For dinner - spend unsweetened tea or the rest of the day on kefir. A daily portion of vegetables and fruits should saturate the body. This will be enough to lose 7 kg quickly. But it should be borne in mind that such a diet can cause various problems with the gastrointestinal tract. If the condition worsens during the diet, it is necessary to switch to a healthy diet. The transition to a healthy diet after seven days should be smooth.
How to lose 7 kg a week with a diet is quite understandable. Just follow the instructions, monitor your health. If for some reason the diet is not appropriate or there is simply no way to sit on them, for example, due to gastritis or ulcers, then you can try to lose weight by exercising.
A set of exercises for harmony
How to lose 7 kg in a week with the help of physical activity? The answer to this question is obvious. It is necessary to choose the optimal training schedule. It is best to contact a fitness instructor who will assess the body and its weight, and then develop a special program that will help you quickly achieve the desired result. Sometimes one week of intense training is enough to lose at least 7 kg.
Here is an example of a weight loss training schedule:
- Monday. Aerobics. It is necessary to gradually increase the load to avoid overwork. This training usually lasts about an hour and a half. This time will be enough to rid your body of fat. For the first 20-30 minutes, only carbohydrates leave the body. These activities include walking, jogging, you can on the treadmill.
- Tuesday. Strength exercises for the back and chest muscles group. Those muscles that have worked hard are able to burn fat even at rest. Enough for 3 exercises for each muscle group. You must use a weight during classes.
- Wednesday. It is necessary to make a change of reinforcement and light loads. You can warm up a bit by running and then switch to strength exercises. Fat will melt both during active training and during rest.
- Thursday. It is necessary to make reinforcements on the legs and arms. To do this, you need to use different weights in the form of dumbbells and weights. There will be places for stepping, pushing, flexing and extending the legs. You can use steppers for training.
- Friday. The load is the same as on the first day of the week. Don't forget about fluids so that your body doesn't dehydrate.
- Saturday. Train your abdominal muscles and arms.
- Sunday. Fasting day. It is necessary to renew the organism.
It is necessary to pump all the abdominal muscles.
After press exercises, you definitely need to do back exercises. You also have to do push-ups, lift dumbbells. You can use different substitutes for all muscle groups.
Conclusion
If you follow all the recommendations, it is better to do it under the supervision of an expert, then you can quickly achieve the desired result. It will be proper to adhere to a proper diet and do exercises so as not to lose the effect that has been achieved during that time. Remember that a healthy lifestyle requires constant physical activity, proper and balanced diet, as well as the use of sufficient amounts of clean drinking water. If necessary, after consulting a specialist, you can use various dietary supplements, as well as vitamin-mineral complexes.