The watermelon diet benefits from both the damage diet and the detailed menu

To apply the weight loss method, it is better to wait for the beginning of the watermelon season. It comes in late August, early September, at this time of ripeningdelicious and juicy watermelons. . .

It is desirable to use watermelon once a year. And you can use watermelon without nitrate in moderation every day. With a competent approachdelicious and light diet, canlose extra poundsicleanse the body. . .

Any diet should be supplemented with regular massages or hardware cosmetology. It is necessary to maintain body tone, normalize metabolism, maintain healthy skin color and structure.

How to choose the right watermelon

The ripe watermelon has a bright and contrasting color, a bright spot on the side on which it lay on the melon. The hard rind should not be easily pierced with a fingernail, and the stem and tendril of the ripe berry are completely dry. A blow with the palm causes the fetus to vibrate, a blow with a bent finger - the sound of a bell, longitudinal compression - a moderate creaking.

The seeds of "ordinary" watermelon are brown to black, the flesh is not dull, but shimmers with characteristic grains.

The sour smell on the cut indicates inedibility. Such a berry can be poisoned, and a watermelon diet will not bring the planned result.

Take average specimens from those available, they are not fed chemistry and are mature enough.

Chemical composition and calorie content

The benefits of watermelon are evident from the many beneficial substances found in it. This berry is a real source of vitamins and minerals:

• vitamin C - 8, 1 mg
• vitamin A - 28 mcg
• vitamin E - 0, 1 mg
• vitamin K - 0, 1 mg
• vitamin PP
• B vitamins (B1, B2, B3, B4, B5, B6, B9, B12)
• potassium - 112 mg
• calcium - 7 mg
• iron - 0, 2 mg
• magnesium -10 mg
• phosphorus -11 mg
• sodium - 1 mg
• zinc - 0, 1 mg
• selenium - 0. 4 mcg
• fluorine -1. 5 mcg
• linoleic acid
• palmitic acid
• folic acid
• antioxidants

All these substances are good for our body. In addition, watermelon is a very low-calorie product and contains only 36 kcal. Its nutritional value per 100 g is shown as follows:

1. Carbohydrates 5, 8 g
2. Protein 0. 6 g
3. Fat 0, 1 g
4. Water 92, 6 g
5. Dietary fiber 0, 4 g

Watermelon is almost made up of water and fiber. The juicy pulp of the berry contains easily digestible glucose and fructose in the freshly picked fruit, but with prolonged storage, sucrose also accumulates in it.

Is watermelon good for you?

In addition to excellent taste, watermelon fruits provide the body with enough nutrients, but not the most nutrients:

• Vitamins C, E, PP, group B support metabolic processes in the body, protect the walls of blood vessels from "harmful" cholesterol;
• Lycopene as a carotenoid substance determines the color of the pulp, acts as an antioxidant;
• Micro and macroelements - potassium, sodium, magnesium, phosphorus, iron, zinc, manganese normalize the acid-base balance of the body, activate the process of hematopoiesis, heart function, digestion, endocrine glands;
• Fiber improves the work of the digestive tract;
• Highly digestible sugars include glucose, fructose, and sucrose, which are formed in fruits during storage, and proteins provide the body with enough energy during nutrition, but not enough to store in fat cells. There are only 38 kilocalories in a piece of 100 grams.
• Fats are found only in seeds.

Fat-soluble vitamins (A, E, D, K) will not be absorbed without fat. It is recommended to eat watermelon pulp with seeds.

In addition to diet, watermelon juice is also used for diseases of the liver and urinary system.

What's inside?

Watermelons contain a number of useful substances, such as vitamins C, B9, beta-carotene, magnesium, iron, phosphorus, sodium, riboflavin, pyridoxine. This means that the berry has an excellent effect on the immune system, helps to improve vision, and also protects us from the formation of cancer cells due to the presence of lipokin, a substance that gives it a red color.

Despite the abundance of useful ingredients, 100 g of the product contains only 38 kcal, which means that watermelon is a dietary product and is very suitable for weight loss. You can eat the pulp of delicious fruit and watch the transformation of your figure.

Some cons

Despite all the positive aspects of watermelon, it also has contraindications:

• Gallstones and kidney stones;
• Allergy;
• Type 1 diabetes;
• Peptic ulcer;
• Intestinal adhesions;
• Enuresis;
• Prostate and pancreatic diseases;
• Hypertensive disease.

The ability of watermelon pulp to normalize acid-base balance in acidosis would be beneficial for diabetics. In this case, you can take the fruit only directly from the melon. These pumpkins do not contain sucrose.

Treatment of watermelon cystitis, pyelonephritis and nephritis with diuretic action is possible with the normal ability of the kidneys to remove fluid from the body. In the period of exacerbation of the disease, it is better to reject it.

Contraindications

The duration of taking large portions of watermelon can be harmful to a healthy person, so before starting the diet you should consult a doctor.. . . If you lose weight without the supervision of a nutritionist, do not exceed the recommended time limits, and if you do not feel well, switch to a normal diet. During pregnancy, it is better to refuse such a diet. There are a number of diseases and conditions in which you should not use a weight loss diet. Doctors do not recommend a diet with a lot of watermelon pulp for people with the following problems:

• with diseases of the intestines and stomach (ulcers, adhesions);
• with pyelonephritis;
• with acute and chronic kidney disease;
• with diabetes mellitus;
• with urolithiasis.

Does watermelon help you lose weight?

Different methods of dealing with obesity regulate the total or partial rejection of animal products. Hard watermelon diet "minus 10 kg per week"It offers a complete abandonment of everything else for 7 days.

Stop any targeted diet, figure out if you can lose weight, if there is only watermelon, your doctor’s advice will help. Body stress can be reduced if an expert chooses an individual time frame and degree of restriction for you.

Are there any restrictions for the watermelon menu

Many are worried about how to properly follow this diet if there are some diseases? Nephrologists recommend the use of this berry even with the worsening of pyelonephritis, nephritis, cystitis. How much can you eat per day? Nutritionists advise you to eat 2 kg per day.

Is watermelon good for pregnant women? Doctors believe that it is very useful if it is of good quality and does not contain nitrates. Producers assure us that in autumn or late August, the fruits do not contain harmful substances. Just don’t overdo it: 2 pieces a day is enough.

Is it possible to detect nitrates "by eye"? Bad watermelon does not crack when squeezed and acts soft. Cut the berry: if its color is not uniform in the cut, then this is a good product, and with nitrates it is perfectly smooth.

Types of diet with watermelon

Start with one day. How you will feel will tell you whether to proceed. Prolonged food rejection has long-term consequences that are difficult to predict. It is harder to get out of such a diet without the risk of gaining new weight.

Strict diet 3 days minus 3 kg

It is good to start in warm weather. You want to eat less than usual, and you can quench your thirst and minimal appetite with the help of watermelon.

Diet

On the first day, try to organize a watermelon fasting day for yourself. The norm is 1 kg per 10 kg of body weight, but a maximum of 7 kg. It is necessary to distribute this weight during the day and eat a small amount every 3 hours, plus or minus half an hour.

You can drink pure still water, green, herbal teas.

If the next day there is no bloating, bloating and there remains determination to lose weight, you can continue. The hard regime is maintained for a maximum of 3 days.

Those who choose to extend a strict table for a week can maintain willpower with a piece of wholemeal bread with each meal. Here you can learn more about the properties and caloric content of bread.

Strict diet 10 days minus 8-10 kg

A ten-day rejection of regular food must be diversified with lean meats, vegetables, grains, and low-fat dairy products.

Approximate menu for one day, taking into account the inclusion of a piece of watermelon 5-6 times a day:

• Cereal porridges (other than millet) in water or fat-free cottage cheese;
• Freshly squeezed fruit juice;
• Cooked fish or lean chicken;
• Cooked vegetables.

A strict diet can activate the kidneys and liver if there are no serious problems with fluid removal. Improving the condition of these organs will affect the appearance. The skin will become clean, even, the color and structure will become even. The diet allows you to lose up to 8-10 kg.

It is hardly worth the last bites at night - you can do it at least 2-3 hours before bedtime, so as not to interrupt going to the toilet.

Light diet and its changes

The watermelon diet is easier to tolerate in combination with other low-calorie foods. Such a table is practiced in a period of 1 day to 2 weeks.

One of the menu options for the day:

• 300 - 400 g of breakfast pulp;
• 300 - 400 g berries and a slice of bread bran - second breakfast;
• Roasted vegetable salad with vegetable oil 200 g for lunch;
• Snack of a couple of pieces of watermelon and carrot pan 100 g;
• Salad of cucumbers, greens, peppers with olive oil and lemon 150 g.

Watermelon-buckwheat

The nutritional value of cereals will add calories to food, so the amount of fruit pulp is reduced to 5 kg, buckwheat - up to 0, 5 kg per day.

You can supplement your diet with fresh and cooked vegetables. It is allowed to season salads with olive oil, if desired, acidify it with lemon juice.

Dietary example:

• Watermelon, kiwi and peach smoothie 300 g;
• Buckwheat porridge 100 g;
• 3-4 slices of striped berries;
• Boiled beets with prunes and walnuts 80 g;
• 500 g of watermelon

You can grow 5 kg a week.

Limit the addition of salt to a minimum so as not to cause swelling.

For details on the buckwheat diet with a video, see here.

Watermelon protein

Lean varieties of chicken, turkey, rabbit meat, fish, seafood and eggs are used as proteins. Milk protein-non-fat cheese, non-fat cottage cheese is also suitable.
Protein helps maintain muscle mass. For life, the body ingests insufficient calories into adipose tissue. As a result, weight loss.

Such a diet can be easily maintained for two weeks, and watermelon (1-2 kg) is eaten in the morning. Weight loss for those who reached the goal is up to 7 kg.

Example menu:

• Poached egg with herbs;
• Lean beef salad, grated carrots and herbs 150 g;
• Young fat-free cheese 100 g.

Between breakfast and lunch, lunch and dinner, fill 0, 5 kg of watermelon.

Thoroughly about a pure protein diet with a table of allowed and forbidden foods and detailed menus.

Watermelon-rice

Rice is quite a nutritious cereal, it is better to take brown. They consume 200-250 g of cooked rice per day and a maximum of 5 kg of fruit pulp (1 kg per 20 kg of body weight). It is advisable to refrain from consuming other foods. At each meal it is desirable to eat one thing - rice or berries. Water is not drunk during a meal, but 0, 5 hours - an hour after it. Here is an example of daily snacks:

• Breakfast - 100 g of cooked rice;
• Salad of watermelon, grated apple, apricot;
• Rice pan with prunes 100 g;
• 2-3 slices of berries;
• Rice salad with boiled carrots, seasoned with low-fat yogurt 100 g;
• A glass of watermelon juice 2 to 3 hours before bedtime.

Such a table you can exercise for 7-10 days and feel the difference "before and after" in 4-6 kg.

It is recommended to cook diet products by cooking, baking or steaming.

Learn about the rice diet program in person in this article.

Watermelon-kefir

Kefir is alternated with watermelon so that you do not drink a maximum of 1 liter of fermented milk drink a day and eat up to 2 kg of berries. Eat one of the foods at each meal.

Diet:

• 400 - 500 g of watermelon dessert instead of breakfast;
• 250 - 350 g of kefir with boiled boiled water and chopped dried apricots for snack;
• Morning part on encore;
• A glass of kefir;
• 400 g of striped desserts for dinner.

This can be one of the days on a watermelon-kefir diet.
Not recommended for people with high stomach acidity. Gastritis may worsen.

It is not worth continuing the diet for more than three days. During this time you can lose 3 kg, stimulate the kidneys, liver, intestines. Details on a pure kefir diet can be found here.

Watermelon and cucumber

Take a kilo of cucumber and berries in one day. It is allowed to add a slice of black bread for dinner, a glass of kefir at night.
Cucumber watermelon menu:

• A few "striped" slices with a slice of black bread;
• Cucumber salad with herbs with vegetable oil 200 g;
• Morning portion without bread;
• Cucumbers with dill and basil, seasoned with lemon juice;
• 3 - 4 pieces of watermelon.

The most stubborn can unload in a maximum of 2 weeks. You can leave 5 to 8 kg on board.

Also, here you can read a detailed description of the program only for cucumbers.

Diet with watermelons and melons

In 10 days a child watermelon-melon for weight loss-you can lose 7-8 kg. They eat melon for breakfast, the rest of the snack is just watermelon. Because watermelon and melon are poorly tolerated together, they cannot be eaten in one meal.
All portions are limited to 300-400 g. Lean meat, soft cheese, cottage cheese are taken as a protein supplement.

Diet with watermelon-melon diet:

• Melon slices - 3 or 4 pieces;
• Cooked chicken fillet 50 - 80 g or fish 100 g, or 100 g of lactic acid products;
• All other dishes consist of slices of watermelon.

Watermelon-apple

With proper nutrition for 10 days, the weight difference will be up to 7 kg.

Stick to alternating fruits every other day. The flesh of watermelon is enough for half a kilogram per 10 kg of weight, but not more than 5 kg, and apples - up to 1, 5 kg.

Light diets are improved by exercise to maintain muscle activity.

One of the meal days:

• Watermelon flesh 500 - 600 g;
• Apple;
• Berry pulp salad, 2 - 4 walnuts with pieces of dried figs;
• Baked apples;
• A few pieces of mink whale.

Dietary restrictions necessarily accompany a healthy eight-hour sleep. At the moment, it is not recommended to do sports and hard physical work.

Diet with watermelon and cottage cheese

Cottage cheese compensates for the missing proteins of those who lose, masks the feeling of hunger. Such a regime is more easily transmitted than a mono-child, and the result is achieved weighing -up to -4 kg per week. To avoid problems with bloating, dietary elements are alternated.

Daily meal of watermelon and cottage cheese food:

• Start the morning by taking fresh cheese in the amount of 150-200 g;
• After 2-3 hours, eat a few slices of berries;
• Repeat the reception of fresh cheese, you can diversify the dishes by adding dried fruit or herbs, the total weight of the portion is 100-150 g;
• Watermelon, apple and peach salad 500 g;
• The day ends with 400-500 g of watermelon for dinner 2-3 hours before bedtime.

This article discusses the clean curd program.

Free diet

For those who don’t risk going on a strict diet, it’s worth trying 10 days of light food with watermelon dessert instead of dinner. Breakfast and lunch consists of fish, vegetables, cereals, cereals, lactic acid products. A few hours before bedtime, watermelon is eaten, with a total daily weight of 1 kg per 30 kg of body weight.

For example, like this:

• Striped slices and fruit salad 100 - 150 g;
• 3 - 4 pieces of watermelon;
• A few loaves, low-fat cheese 50 - 80 g;
• Watermelon slices;
• Boiled egg.

Get enough fluids every 10 days. That is an average of 1, 5 liters.

In order to exclude fermentation processes in the intestines, attacks of bloating,not worth eating and drinking:

• fresh white bread;
• legumes;
• carbonated drinks;
• alcohol;
• sugar;
• sauces;
• potatoes and vegetables with starch;
• grapefruit;
• cabbage.

Watermelon fasting days

It is recommended to introduce fasting days during the melon ripening season. We choose juicy, ripe watermelons, nitrate free.

Now let’s calculate how much we should eat.Your current body weight divided by 10, the resulting number is the amount of watermelon you have to eat during the day. Or for every 10 pounds of body weight, one pound of watermelon (weight 70 pounds - we eat 7 pounds of watermelon).

1. The resulting figure is the mass of watermelon pulp that you must eat during the day, dividing it into 5-6 receptions.
2. It is allowed to drink water or green tea.
3. A mono-diet on watermelon alone is not easy to pass on. The basis of a proper and healthy diet are various products. Therefore, it is recommended to adhere to the diet for no longer than 3-5 days.
4. You can lose up to 4 pounds of weight during this period. In the first two days, fluid is excreted from the body, but not accumulated fat.
5. You can alleviate a strict diet by adding a slice of bread of your choice: grains or rye to the main ingredient of the food. Then one meal will consist of watermelon with a slice of bread.

Is it a drink or food?

Some wonder if it is possible to eat watermelon on a drinking diet. Judging by how many calories are in a piece, you are more likely to drink them.

According to reviews of those who have lost weight, and the observations of experts: the inclusion of watermelon in the menu reduces the negative aspects of dietary restrictions, reduces stress.

Do pregnancy and diet work together?

No one will give a clear answer to this question. Only a supervising doctor can say with certainty whether a child will suffer from such changes in diet.

Of course, the question is not whether pregnant and breastfeeding women can eat watermelon. But its excessive amount threatens to increase the load on the kidneys, which are already working for two during pregnancy. The sweet fruit that the mother eats causes colic in the infant.

Contraindications for berries

Doctors say almost everyone can eat watermelon. The exceptions are people who suffer from kidney stones, as well as pregnant women. If the stones are large, such treatment can seriously damage the kidneys. Large stones simply cannot come out, but can easily injure soft tissues.

The use of watermelon in pregnant women is a separate topic. On the one hand, in small quantities, this berry will help get rid of edema. But if you eat a lot of watermelon, the kidneys just can’t handle the fluid that enters the body. For pregnant women, this is fraught with many problems. Therefore, in such a period of her life, a woman should be satisfied with only 1-2 slices of berries.

Exact completion of the diet

When the temptations of 3, 5, and even two weeks of abstinence are overcome, it will be a shame to lose what has been achieved in a few days. Libra shows good results, but has not yet succeeded. Imagine that the diet is not over yet. You will be able to congratulate yourself after a month of stable stability, weight loss.

Part of the weight lost is water. Actual fat loss is 1. 5-2 kg less.

You should not despair, because the result is still there and you have to save it.

Regular products from the menu are returned gradually, day after day. The most caloric is eaten in the morning. Dinner consists of a light snack, and an hour and a half before bed you can drink kefir, yogurt or boiled.

The daily amount of fluid intake must be at least two liters.

Table: approximate diet scheme when leaving the restrictions during the week.

After lunch and dinner, afternoon snacks of bread, fruit or a glass of freshly squeezed juice are allowed. You can also add a slice of watermelon or melon to your diet.

breakfast	dinner	dinner
Low fat cottage cheese 100 g, dry bread 40 g	Steamed fish 150 g, fresh vegetable salad 200 g	Cooked brown rice 100 g, apple casserole 100 g
Fresh cheese casserole 150 g, apple	Boiled egg, toast, low-fat cheese 50 g	Boiled chicken 150 g, bread 40 g
Herculean porridge on water and milk	Cooked chicken fillet 150 g, boiled buckwheat 150 g	Boiled vegetables 150 g, baked potatoes in foil 1 pc
Millet porridge on water and milk	Chicken soup with vegetables and fillet 200 g, rye croutons 20 g	Potato casserole 100 g, sugar-free yogurt 200 g
Boiled egg, bread 40 g	Cooked fish 150 g, cooked rice 100 g	Stewed vegetables 150 g, baked apples 100 g
Carrot and apple salad 100 g, a slice of toast	Boiled broccoli 200 g, boiled beef with spices 100 g	Vegetable salad and boiled chicken with croutons 200 g
Omelet of 1 egg, slice of bread 40 g	Fish soup of low-fat varieties without frying, bread 40 g	Steamed vegetables 150 g, cheese 50 g

The second week of giving up the diet with watermelon

Low-fat soups and soups based on them are gradually being introduced.

During these 14 days there are additional losses of 2-3 kg, at first glance imperceptible.

Ideally, such a diet low in fat and carbohydrates should be maintained at all times.

Sample menu in a week

You can compile a balanced weekly menu following the following scheme:

1. Breakfast options: unsweetened butter-free porridge and chicken egg or 150 g of low-fat cottage cheese and fruit salad, a cup of green tea or coffee without sugar.
2. Lunch: 200 g of cooked lean fish, vegetables seasoned with vegetable oil or cauliflower soup, 150 g of chicken breast, vegetable salad.
3. Dinner (at least 3 hours before bedtime) - 1 kg of watermelon for every 30 kg of body weight.

Unsweetened oil-free porridge improves bowel function.

Exercises to improve the effect of watermelon programs

Physical activity serves as an additional deterrent to the return of fat deposits. This should be as many caloric deviations as possible from the dietary scheme described above. On average, the recommended duration of active load is 50-60 minutes 2-3 times a week. For sedentary work, multiply the number by 2.

One of the complexes at home that strengthens the muscles of the thighs and abs was presented. Repeat all exercises 15-20 times.

1. Bend your knees from a supine position. Raise and lower your hips.
2. The starting position is the same. Bend your legs bent at the knees, first to one side and then to the other.
3. The starting position is the same. Hands locked behind his head. Raise your upper body to your knees.
4. From a supine position, slowly raise your legs and slowly lower them.
5. Make a board parallel to the floor on your forearms and fingers. Bend your legs alternately to the waist.
6. Sit on the floor with your legs bent at the knees. Straighten your legs, lean back slightly, stretch your arms forward. Maintain balance for 10-20 seconds.

By regularly repeating such loads, you can strengthen the muscles of your legs, hips and arms. This will allow you to feel your body more securely and strengthen your determination to preserve it.

Is it possible not to go back to the diet

A sudden change in diet type always creates stress for the body. You should not practice this often. And the results are not always encouraging. Maybe it’s because of poorly selected products or a degree of rigor. A quick result is not always a good choice.

Any nutritionist will tell you that no snacking after 6pm will ensure you stop gaining weight. This means that there will be no need for strict diets.

Another small condition can reduce the likelihood of a return to satiety. Once you have successfully lost extra pounds, change something in your life. Rearrange the furniture in the apartment or change the place of residence, change the style of clothes or hairstyle, meet the girls (friends) not in a cafe, but in a bowling alley, etc. Changing the environment will allow you to change from within and will not allow you to go back to the previous track and to the previous weight. Or, finally, find an activity that will eat you up and simply won't be for buns and cakes.

After all, if the pounds keep coming back, maybe you should love the right one yourself?