Therapeutic diet for gastritis reduces discomfort and eliminates stomach pain caused by inflammation. Properly selected menu increases the effectiveness of therapeutic measures and normalizes digestion. Special foods for gastritis include treatment tables no. 1, 2, 3, 4, 5. The choice of a particular menu depends on the acidity of gastric juice and the duration of the disease.
Table numbers 1, 4, 5 are presented in several variations. In the number of the main diet they are marked with letters and are used depending on the severity of symptoms, the period of the disease (acute, pale, chronic form).
Organizing a proper diet for gastritis means completely revising the diet, removing foods that irritate the gastric mucosa. In the presence of this disease the emphasis is on steamed and cooked meals. For any type of gastritis, it is forbidden to eat spicy, fried, fatty foods.
Medicinal diets for people with certain diseases were developed by scientists in 1929. The diet system includes 15 main tables with specified options and fasting periods.
Food for gastritis is organized taking into account the rules:
- optimal dish temperature;
- food intake should take place at the same time, meals should be partial, 5-6 times a day;
- overeating is not allowed;
- when choosing a diet to take into account comorbidities;
- alcohol, smoking is excluded;
- you should refuse smoked, sour, spicy foods;
- dinner 2-3 hours before bedtime is recommended;
- it is necessary to chew food thoroughly;
- it is better to refrain from nibbling on the run;
- drink liquid at the earliest 30 minutes after a meal;
- boil the food well.
This regimen has a positive effect on the gastric mucosa and heals it. The menu for gastritis should be varied, including a sufficient amount of nutrients, vitamins and minerals. The patient does not have to starve.
List of drugs for gastritis
Therapeutic diet for patients with gastritis necessarily involves the use of wrapped food that repairs damaged mucosal cells. Foods rich in B vitamins are welcome. Otherwise, there is a lack of these vitamins in diseases of the gastrointestinal tract. Useful foods for all forms of chronic gastritis:
- oatmeal - a source of fiber, antioxidants;
- vegetable oils - contain fatty acids, tocopherol;
- dairy products (if well tolerated, do not cause bloating);
- fermented dairy products and beverages - normalize bowel function due to the high content of beneficial microorganisms that help maintain a healthy immunity;
- ripe bananas - stimulate the production of protective mucus, are rich in B vitamins, magnesium;
- berries - are better absorbed by fruits, with increased production of secretory fluid, acidic varieties are chosen;
- white rice - has absorbent properties;
- potatoes - normalizes metabolism, raw vegetable juice is used for medicinal purposes.
Proper drinking regimen will help alleviate the condition in case of worsening and discomfort. The liquid improves the motility of the intestines and the work of the digestive tract, dilutes the excess acid in the stomach. The amount of clean water without gases should be at least 1, 5 liters per day.
Features of a diet with high acidity
The gastroenterologist prescribes a diet after ph -metry - a diagnostic procedure in which the level of gastric acidity is measured. It is usually done during endoscopy.
Symptoms of acid gastritis may include heartburn, rib pain, and between meals. When inflammation occurs due to excessive production of secretory fluid, Table 1 menu is recommended.
To normalize the acidity (ph), the patient is prescribed a strict diet. Any enjoyment of the menu can cause discomfort and pain.
The list of permitted products that restore the mucosa and reduce stomach acidity are as follows:
- liquid porridge;
- low-fat soups;
- side dishes - mashed potatoes, cooked vegetables, durum wheat pasta, well-cooked buckwheat, rice;
- meatballs of meat and fish, meatballs;
- cheese;
- veal-based sausages;
- milk products;
- sweet fruits, berries;
- stale bread, crackers;
- cheese casserole;
- jelly, souffle;
- for dessert - honey, marshmallows, jam, pitted raisins, dry biscuits.
The menu must include butter and vegetable oil. Main dishes of meat and fish during remission can be cooked in whole pieces. Vegetables are used only in cooked form.
Fresh onions and garlic irritate the inflamed mucosa, so they should not be eaten for gastritis. Cooked, these vegetables are allowed in small quantities.
Weak tea, rosehip decoction, milk jelly and dried fruit compote are considered the most useful beverages for people diagnosed with hyperacid gastritis.
What not to eat with gastritis
List of prohibited foods for gastritis:
- Salo;
- dumplings;
- liver;
- mushrooms;
- margarine, spreads;
- fast food;
- Rye bread;
- whipped cream;
- coffee;
- chocolate;
- spices;
- fresh fruits (except bananas, sweet apples, pears);
- radish;
- ice cream;
- sweets;
- baking;
- canned food;
- carbonated drinks;
- salty cheeses;
- lollipops;
- marinade.
With the worsening of the disease, you should limit the use of pasta, seafood, seeds, nuts. If in addition to inflammation of the stomach, there is also a disease of the liver, gallbladder, then eggs are used as ingredients of food. Consumption separately, in the form of an omelet, is undesirable for a combination of gastrointestinal diseases.
Allowed food for hyperacid gastritis
Treatment combined with a therapeutic diet that excludes foods that increase the production of secretory fluid in the stomach will help normalize acidity levels.
Diet therapy significantly accelerates the healing process with superficial focal gastritis. In most cases, minor mucosal damage can be cured with the help of a medical menu and medications in 10-14 days. For deep lesions, a lifelong proper diet is recommended.
List of foods that can be eaten for gastritis with high acidity:
- Flour products. It is allowed to eat yesterday's bread made of wheat flour, long-lasting biscuits.
- Cereals. For the stomach are most useful rice, buckwheat, rolled oats.
- Mashed vegetables. It is recommended to make salads from grated vegetables.
- Eggs. They should be boiled well. You must eat eggs no more than 3 times a week.
- Milk products. They neutralize excess stomach acid.
- Cheese of hard and cheese varieties.
- Lean meat. The most useful varieties for gastritis are turkey, rabbit.
- Lean sea and river fish. Pollock, cod, pink salmon, plywood, hake, pike are suitable.
- Desserts. Allowed sweets include honey, jelly, marshmallow, jam, marshmallow. From baking you can cook the pan.
- Carbonated mineral water.
Dietary features for hypoacid gastritis
In people with low acidity, the digestive process slows down due to a lack of enzymes. Symptoms of this disease are poor appetite, weight loss, pale skin, lack of vitamins.
Rough food causes aggravation. People with hypoacid form of gastritis are forbidden to use:
- peeled fruit;
- berries with seeds - raspberries, strawberries, gooseberries;
- pure milk.
The list of foods for gastritis with high acidity is approximately the same as in the hyperacid form. There are also differences in diet. With low acidity it is allowed to use:
- sour fruits, vegetables and berries (citrus also belong to this group);
- salted cucumbers;
- tomato;
- fruit juices.
Special attention is paid to chopping food. It is recommended to take food in a calm atmosphere, chew thoroughly. With low acidity, intolerance to meat, milk, eggs can occur. In this case, foods that cause discomfort are excluded from the diet so as not to cause complications of gastritis.
To increase acidity levels, they follow a diet based on increasing gastric juice production. In addition to the permitted products, the doctor often prescribes the intake of digestive enzymes.
Diet with disease exacerbation
The menu is made on the basis of table number 1a. Restrictions are respected for 5-7 days. When the symptoms disappear, the diet gradually expands. If acute gastritis is accompanied by vomiting, diarrhea, the body needs more fluid. Water helps to restore the balance of water and salt. If the active phase of the disease is accompanied by pain and constipation, Table no. 1b.
Approximate menu of diet table 1B:
- 1st breakfast: steamed omelette of 2 eggs, milk porridge, milk.
- Breakfast 2: milk.
- Lunch: minced rice soup, steamed meat souffle with mashed potatoes, apple jelly.
- Afternoon snack: rosehip soup, crackers.
- Dinner: fresh cheese souffle, fruit jelly.
- At night: milk.
The diet for acute gastritis consists of liquid and ground meals that promote healing of the gastric mucosa:
- slimy soups with rice and rolled oats;
- steamed chops, souffles with minced meat;
- viscous porridge;
- jelly;
- weak tea
Characteristics of table number 5
When gastritis is combined with cholecystitis, liver disease, the patient is advised diet number 5. It is also prescribed to people with mild gastritis. Diet limits the use of foods rich in uric acid. The list of forbidden foods includes liver, yeast, canned fish, salmon, mushrooms, shrimp and mussels. Egg yolk consumption should be limited.
Sample menu for chronic gastritis
Recipes for gastritis dishes include a variety of foods with long-lasting heat treatment. The easiest way to stick to a special diet is to pre-compile a rough menu for next week.
The daily amount of sugar is 20 g, bread - 250 g, butter - 20 g. The menu is provided for 6 meals. Of these, 3 main are breakfast, lunch, dinner and 2 snacks. Baked apples, pears, bananas, cookies are allowed for the afternoon snack. From drinks, infusions of bar, compotes are suitable. Drink a glass of milk or kefir 2 hours before bedtime.
Diet recipes
Most diets consist of liquid and chopped foods. Recipes for these dishes are suitable not only for adults but also for children. Therapeutic diet for gastritis allows the use of unleavened bakery products. Biscuit biscuits are an ideal option.
With gastritis, you must eat regularly, in small meals and avoid overeating.
For breakfast with gastritis, porridge is best. The cereals are boiled well and simmered under the lid for 10-15 minutes. Barley, barley and pea porridge are prohibited for gastritis. The dish should be viscous or liquid to have a wrapper effect.
The rice is poured into 400 ml of boiling water and cooked over low heat until the liquid is absorbed. Add 2 tablespoons of sugar, ½ teaspoons of salt to the porridge and slowly pour 400 ml of milk. Rice is cooked for 15-20 minutes. Cover the pan and leave for 5-10 minutes. You can add a piece of butter to the porridge before serving.
Soup recipes
The first dishes include vegetarian soups. Rich soups increase the production of secretory fluid, so they are forbidden for people with high stomach acid and ulcerative gastritis. The best options for the first dish are slimy rice soup and vegetable soup.
To prepare oatmeal soup you will need 0, 5 rolled oats, 600 ml of water, salt. Oatmeal is cooked for 10-15 minutes. Such a soup can be prepared with the addition of lleison - a mixture of milk and eggs. It is added at the end of cooking. In a separate bowl, whisk the egg and 200 ml of milk. The finished soup is filtered through a sieve. Then whisk with a whisk and bring to a boil again. Lezon is poured in a thin stream 5 minutes after turning off the oven. In this case the contents are constantly stirred to obtain a homogeneous mass.
Slimy rice soup can be made with milk.
Ingredients:
- 55 g cereal;
- 400 ml of milk;
- 150 ml of water;
- vegetable oil;
- salt;
- 2 teaspoons sugar.
The rice is washed, cooked in water until half cooked. Then add milk, sugar, salt. Season with vegetable oil and crackers before serving.
Dietary meals for gastritis include vegetable soups. For example, cauliflower soup. To prepare the soup you need a little onion, carrot, 200 g of cabbage. The vegetables are cooked for 15-20 minutes, and then chopped with a blender. Bring the puree soup to a boil, add 10% cream and turn off the heat. Sprinkle with herbs after the finished dish.
Meat soufflé
Other dishes are prepared from whole meat or minced meat. An alternative to steamed cutlets is meat souffle. For cooking, take 300 g of beef. It can be replaced with rabbit, chicken. For gastritis it is better to refuse pork and lamb. Fatty varieties cause exacerbation of chronic gastritis.
The meat is cooked until it softens and chops. In a separate bowl, whisk 2 egg yolks and a spoonful of sour cream. The ingredients are mixed until a homogeneous mass is obtained with the addition of warm water, salted to taste. It is not recommended to use water in which the meat was cooked, because the diet for gastritis excludes rich soups.
The mixture is poured into a mold greased with butter. Beat the remaining egg whites with a mixer into a solid foam and add to the total mass. The soufflé is baked in the oven at 180 ° until a light crust appears.
Meatballs
The fish cleaned of bones goes through a meat grinder. Minced meat is combined with egg, 1 tablespoon of flour, salt. From the resulting mixture, small balls are formed. Fill the adhesive container with part of the water. Dip the formed meatballs in boiling water and simmer on low heat for 25-30 minutes.
Vegetable stew
Ingredients:
- cauliflower;
- potato;
- onion;
- zucchini;
- carrots;
- salt;
- olive oil.
Pour a little water into the onion and carrot, chopped on a grater, and simmer. After 10 minutes, add the rest of the diced vegetables. Stew the stew until it softens. Cooking time 20-30 minutes. Olive oil is added to the vegetable stew before serving.
desserts
To prepare rice pudding you will need:
- 100 g of rice and cottage cheese;
- 1 cup milk;
- 1 cup water;
- egg;
- 3 teaspoons sugar;
- 4 tablespoons 15% sour cream;
- a pinch of salt.
Cereals are boiled in water with milk and salt, rubbed until smooth. Then add other ingredients except sour cream and mix well. The pudding is cooked in a greased pan on a water bath. The finished dish is eaten with sour cream.
Fruit jelly can be made with jam, water and gelatin, according to the proportions stated on the package. To prepare the dessert you will need 2 cups of jam, 200 ml of water, 5 teaspoons of powder. Water with gelatin is placed in a water bath and heated to a liquid state, jam is added. The contents are mixed well and arranged in molds. The jelly is placed in the refrigerator for 2 hours to thicken.
Bakery
Butter dough should be excluded during the therapeutic diet for gastritis. Approved pastries may be allowed during the remission period no more than 1-2 times a week. Casseroles, biscuits and oatmeal cookies will become a substitute for buns for stomach ailments. Lean pancakes, baked in the oven and cakes with cheese are also allowed.
Hercules cookies:
- 200 g of crushed flakes;
- 200 g fruit puree for babies;
- 40 g dried apricots or raisins;
- Coconut flakes.
All ingredients are mixed and shaped into flat balls. Bake in a pan at 180 ° for 30 minutes. It is desirable to cover the form with baking paper.
How to cook jelly
Fresh berries and jam are perfect for making jelly. For 1 liter of drink you will need 1 tablespoon of starch and 100 g of jam. Heat the water with the jam, filter. The starch is dissolved in 100 ml of cold liquid and poured into the resulting syrup. Sour meat should be cooked over medium heat. Moreover, it must be constantly mixed. The fire is extinguished after foaming on the surface of the jelly.
Drinks
For compote you need a ready-made mixture of prunes, raisins, apples. The dried fruit is poured into the sherpa after the water has boiled. Cooking time is 15-20 minutes. You can make apple compote, non-sour berries.
By using healthy diet recipes, you can not only cure stomach ailments, but also lose a few pounds without harming your health.
The timing of monitoring a therapeutic diet for gastritis will depend on the severity of the symptoms and the degree of inflammation. It is usually recommended by the attending physician. The diet table menu is used to treat and prevent exacerbation of gastrointestinal tract disease. Proper nutrition will help eliminate unpleasant symptoms, pain and discomfort in the stomach.